Feeling Good – The New Mood Therapy | YEVOBAY Sri Lanka

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Feeling Good – The New Mood Therapy | YEVOBAY Sri Lanka

Feeling Good – The New Mood Therapy by Dr. David D. Burns is a world-renowned book that revolutionized the treatment of depression and negative moods. Now available at yevobay.com Sri Lanka, this classic guide introduces readers to cognitive behavioral therapy (CBT) techniques that help overcome negative thinking, boost self-esteem, and improve overall mental well-being. Dr. Burns provides practical tools and step-by-step strategies to help you break free from depression, anxiety, and self-doubt, empowering you to live a happier, healthier life.

Author: Dr. David D. Burns
Page Count: 736
ISBN Number: 9780380810338
Publisher Name: Harper

Start your journey to feeling better and living well. Order your copy of Feeling Good – The New Mood Therapy today from yevobay.com Sri Lanka.

Feeling Good – The New Mood Therapy | YEVOBAY ශ්‍රී ලංකා

Feeling Good – The New Mood Therapy (ඩො. ඩේවිඩ් බර්න්ස්) විසින් රචිත, නිවාඩු සහ සතුට සොයා ගැනීමට සහ අවපැහැති හැඟීම් ජය ගැනීමට උපකාරී මාර්ගෝපදේශයකි. දැන් yevobay.com Sri Lanka වෙතින් ලබාගත හැකිය. මානසික සෞඛ්‍යය සඳහා CBT (Cognitive Behavioral Therapy) ක්‍රමවේදයන් මෙහි විස්තර වේ. ආතතිය, අවපැහැති බව, සහ ආතතික සිතිවිලි පාලනයට ප්‍රායෝගික උපදෙස් මෙහි අන්තර්ගත වේ.

කතෘ: ඩො. ඩේවිඩ් බර්න්ස්
පිටු ගණන: 736
ISBN අංකය: 9780380810338
ප්‍රකාශකයා: Harper

ඔබේ මානසික සෞඛ්‍යය වඩා හොඳින් පාලනය කර ගැනීමට අදම yevobay.com Sri Lanka වෙතින් ඔබේ පිටපත ඇණවුම් කරන්න.

Feeling Good – The New Mood Therapy | YEVOBAY இலங்கை

Feeling Good – The New Mood Therapy (டாக்டர் டேவிட் டி. பெர்ன்ஸ்) எழுதிய, மனச்சோர்வும் மன அழுத்தமும் குறைக்க உதவும் உலகப் புகழ்பெற்ற புத்தகம். இப்போது yevobay.com Sri Lanka இல் கிடைக்கிறது. மனநலம் மேம்படுத்தும் CBT (Cognitive Behavioral Therapy) முறைகள், எதிர்மறை எண்ணங்களை மாற்றும் நடைமுறை வழிகள் இதில் உள்ளன. மனச்சோர்வும், கவலைகளும், தன்னம்பிக்கையின்மையும் குறைக்க உதவும் வழிகாட்டி.