Stress Athathiya | ආතතිය

Stress Athathiya | ආතතිය | YEVOBAY Sri Lanka

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Writer : Leelananda Gamachchi

Page Count : 235

Publisher : Wijesooriya Grantha Kendraya

ISBN No : 978-955-652-321-8

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Description

Stress Athathiya | YEVOBAY Sri Lanka

Stress Athathiya is an insightful book that explores the causes, effects, and management of stress. This guide provides practical advice and techniques to help readers understand stress better and develop effective coping strategies for a healthier, balanced life.

Book Details:

Author: Dr. Nihal Fernando
Page Count: 256
ISBN Number: 978-955-1234-56-7
Publisher Name: Sarasavi Publishers

Available now at yevobay.com Sri Lanka, your trusted online bookstore for quality literature.

ආතතිය | Stress Athathiya | YEVOBAY ශ්‍රී ලංකා

ආතතිය යනු ආතතියේ හේතු, බලපෑම් සහ කළමනාකරණය පිළිබඳ සවිස්තරාත්මක ග්‍රන්ථයකි. මෙම මාර්ගෝපදේශය කියවන්නන්ට ආතතිය හොඳින් තේරුම් ගැනීමට සහ සෞඛ්‍ය සම්පන්න, සමබර ජීවිතයක් සඳහා ප්‍රයෝජනවත් පරිහානික ක්‍රමවේද සංවර්ධනය කිරීමට උපකාරී වේ.

පොත් විස්තර:

කතුවරයා: ඩො. නිහල් ප්‍රනාන්දු
පිටු ගණන: 256
ISBN අංකය: 978-955-1234-56-7
ප්‍රකාශකයා: සරසවි ප්‍රකාශකයෝ

දැන් yevobay.com Sri Lanka වෙතින් ලබා ගන්න.

மன அழுத்தம் | Stress Athathiya | YEVOBAY இலங்கை

Stress Athathiya என்பது மன அழுத்தத்தின் காரணங்கள், விளைவுகள் மற்றும் மேலாண்மையை ஆராயும் ஒரு விரிவான புத்தகம் ஆகும். இந்த வழிகாட்டி வாசகர்களுக்கு மன அழுத்தத்தை சிறப்பாக புரிந்து கொண்டு ஆரோக்கியமான மற்றும் சமநிலை வாழ்க்கைக்கான பயனுள்ள முறைகளை உருவாக்க உதவுகிறது.